Tag: yoga

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Day 305/365 The Sound of Silence

“Now, listen to the silence you have created.” This what the yoga instructor said yesterday, as a group of sixty sweaty yogis attempted to land in a resting posture without fidgeting. I know, I know…Simon and Garfunkel said the same thing some forty years ago, but their Sound of Silence wasn’t a happy nor a comforting sound. Philip was talking about quite the opposite … Read More Day 305/365 The Sound of Silence

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Day 303/365 Failure IS an Option

“So…you failed?” asked Beau. I had signed up for 40 Days to a Personal Revolution, a program through The Studio at NBX, based on a book by Baron Baptiste. First of all, I probably had no business signing up for it to begin with – the commitment is 40 consecutive days of yoga and meditation (and some slight diet modifications). I had only just … Read More Day 303/365 Failure IS an Option